Broil/Grill

1. Prepare patties.  Spray with no-stick cooking spray or lightly rub each side with oil.
2. Broil or grill for about 7 minutes on each side over medium heat.
3. Remove when patties are brown and well done (160-165ºF)

Stovetop

1. Prepare patties.  Spray skillet with no-stick cooking spray or lightly rub patties on each side with oil.
2. Heat skillet.  Cook 5 minutes on each side or until browned and no longer pink in the center.
3. Meat can also be crumbled and browned.  Meat should reach an internal temperature of 160-165ºF.
4. Use in tacos, burritos or casseroles.